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Tomer T. Levin M.D Psychiatry Center has teamed up with Marjorie Waller, an AFAA certified group exercise and personal trainer to bring you, our newest service, "Move Your Body, Move Your Mind" ©.
This is a 30 minute exercise class for people suffering from depression and anxiety.
Dr. Levin and Majorie Waller designed the class to simultaneously improve physical wellness, depression and anxiety. It emphasizes gentle and safe stretching, diaphragmatic breathing and core exercises. Ultimately, it will lead to a better mental and regular exercise.
Majorie believes that "consistent daily exercise is key to slowing the aging process"
Majorie is known for her positive attitude and ability to simultaneously challenge and support. If you want to grow stronger, then "Move Your Body, Move Your Mind" © is the class for you.
Every Wednesday at 3 PM. Starting March 10, 2021.
Sign up below or Email Debra for more information
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[av_heading tag='h3' padding='10' heading='Hello, I’m Dr. Tomer Levin' color='custom-color-heading' style='blockquote modern-quote' custom_font='#ffffff' size='30' subheading_active='subheading_below' subheading_size='20' custom_class='' admin_preview_bg='' av-desktop-hide='' av-medium-hide='' av-small-hide='' av-mini-hide='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='']
Depression and Anxiety Expert
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Welcome to my Psychiatry Center. We are depression and anxiety experts. Our center is the first of its kind based on the principles of collaborative care - we aim to improve both psychological and overall physical wellness. We provide warm and empathic care. And we know our stuff. Research-proven CBT and Gottman Method couples therapy are standard. We use the latest medications, genetic testing and online psychological testing.
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